January 21, 2012
Whats the quickest way of getting rid of shin splints?
Category: Shin Splints
Im heading to the artic circle on Sunday and its going to involve a lot fo trecking and walking.
Whats the quickest way of getting rid of shin splints? Incidentally, what actually causes them also? Is it not warming up before a run?
One Response to “Whats the quickest way of getting rid of shin splints?”
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January 21st, 2012 at 7:39 am
running on hard surfaces is a sure way of getting them, over doing it will also bring them on,, ice will help dull the pain and help them heal, and some rest, but it doesn’t sound like you are going to get that