February 14, 2012
What exercise is best to tone my thighs and abdominals/ stomach?
Category: Exercise & Fitness
Please keep in mind exercise, not machine. Plus, if you wouldn’t mind, can you describe the exercise or show a link describing how to do it, or someone doing it. Thanks ahead of time. 
awesome possums everyone. I’ll try all of it and see how it works, once again, thx!
3 Responses to “What exercise is best to tone my thighs and abdominals/ stomach?”
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February 14th, 2012 at 9:32 pm
do situps and crunches for the abdomen… they are the best…!!
http://www.youtube.com/watch?v=Xyd_fa5zoEU
and do the following exercises for toning your thighs:
http://www.youtube.com/watch?v=EgInTeUsBhE
cheers
February 14th, 2012 at 10:30 pm
Argh! I hate it when people just say ‘cardio’ and aren’t specific. Run around town, and if you HATE doing that as much as i do, i’ve got a solution. Go into your room or wherever you want to work out, and put on some good music, and do this for an hour or however long you want to:
25 Jumping Jacks
5 Reps of 5 weight lifts (lift them any way you want, and if you don’t have weights, just lift your arms)
and repeat. It gets boring, but hey, it works.
Good luck ;D
February 14th, 2012 at 11:18 pm
When you do your crunches, if you lift your legs up and move them in a cycle position as you do your crunches, it will tone your thighs and also lower abs. It’s simple and can be done very easily.
Also for thighs squats and lunges are great.
And for abs “the plank” is a great exercise. Its where you position yourself in a push up position but with your forearm on the ground and your body raised up like a plank about 6 inches minimum from the ground and then you hold that position for about 30seconds. You can hold it for longer but to start of with do it for 30 or as long as you can really. You will really feel it working your abs.