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tongue thrust disorder?

Category: Mouth and Tongue Disorders


I am a tongue thruster and I know that I am supposed to swallow with my tongue on the roof of my mouth but where is my tongue supposed to rest when I am not swallowing?
When I am not doing anything it kind of just rests next to my lower teeth,
are there specific exercises I should do? if so it would be very nice if you mention them

I had braces



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