Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
- ISBN13: 9780071422987
- Condition: New
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Product Description
A unique new approach to treating eating disorders
Eight million women in the United States suffer from anorexia nervosa and/or bulimia. For these women, the road to recovery is a rocky one. Many succumb to their eating disorders. Life Without Ed offers hope to all those who suffer from these often deadly disorders. For years, author Jennifer Schaefer lived with both anorexia and bulimia. She credits her successful recovery to the technique she learned from her psychologist, Thom Rutledge.
This groundbreaking book illustrates Rutledge’s technique. As in the author’s case, readers are encouraged to think of an eating disorder as if it were a distinct being with a personality of its own. Further, they are encouraged to treat the disorder as a relationship rather than as a condition. Schaefer named her eating disorder Ed; her recovery involved “breaking up” with Ed
- Shares the points of view of both patient and therapist in this approach to treatment
- Helps people see the disease as a relationship from which they can distance themselves
- Techniques to defeat negative thoughts that plague eating disorder patients
Prescriptive, supportive, and inspirational, Life Without Ed shows readers how they too can overcome their eating disorders.
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
5 Responses to “Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too”
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September 27th, 2010 at 6:05 am
I just looked up the word “campy,” and there is nothing campy about Life without Ed. As a woman recovering from an eating disorder and as a clinician treating eating disorders, I find this book to be a refreshing change from the staus quo of tortuous memoirs and over-intellectualized material that tends to occupy this market.
The recovery work described in this book is undoubtedly the real deal. Jenni Schaefer has obviously worked hard to overcome her eating disorder and she is to be congratulated for that. And while we’re at it, let’s congratulate her for the willingness to share her story so candidly, and for being creative enough to bring such a delightful sense of humor to this very serious subject matter. She no doubt gets some of the humor from her therapist and co-author Thom Rutledge. His writing (the best of which is Embracing Fear) always manages to bring together serious self-help and the kind of humor that offers a perspective that is in and of itself healing.
If you have even the slightest interest in understanding the inner-workings of eating disorders, buy this book. If you are a therapist or counselor who works with eating disorders, buy this book. If you love someone with an eating disorder, buy this book. And if you have an eating disorder — definitely buy this book.
Who says medicine has to taste bad to be good? Learn, grow and enjoy Life without Ed.
Sarah Wiley, Ph.D.
Rating: 5 / 5
September 27th, 2010 at 6:27 am
Jenni Schaefer has accurately captured the life and feelings of a perfectionist in her book Life Without Ed. Although I have never experienced an eating disorder, I obsess about calorie intake on a daily basis and am bound by the chains of physical appearance. I found the exercises at the end of each section helpful in confronting the voices and negative criticisms that my own abusive SuperEgo (Ed) throws my way.
Jenni Schaefer does not discount the seriousness of eating disorders nor does she try to convince you that divorce from ED is easy. She provides practical ways to distinguish between what is healthy and what is ED. The awarness that I gained from this book (especially section 1) has enabled me to start the separation process from my own abusive self criticism.
This book applies to all recovering perfectionists. The exercises, personal experiences, strength, and weakness that the author shared make it a real and valuable resource on my path to recovery. I highly recommend this book to anyone enduring self criticism and abuse.
Rating: 5 / 5
September 27th, 2010 at 6:27 am
Life Without Ed provides hope, insight, motivation and energy to individuals experiencing eating disorders. One aspect of the book which first captured me is that Life Without Ed truly guides the reader into the separatation of self from ED. This is the first step necessary to intiate treatment, and a component of treatment that must be maintained.I assign this book for reading to those who enter treatment at The Center for Hope of the Sierras. It has proven to be of great use to so many individuals under my care. Jenny and Thom also use humor wisely, reaching out to those who suffer in a warm and compassionate manner. I highly recommend this inspiring book which is clearly written from the heart with intelligence and wisdom!
Rating: 5 / 5
September 27th, 2010 at 7:51 am
One of the challenges of being a parent with a child suffering from Anorexia is finding educational sources for them that are supportive of ending the disease without providing further information on how to secretly purge and restrict and without blaming the parents, the media, or “culture” for their illness.
After reading literally dozens of books in the field, this was the only one we encouraged our child to read. She quickly empathized with the notion of the ED being separate and distinct. It helped and continues to help her cope with the dangerous and unhealthy impulses brought on by the disease.
There are only a handful of books that I recommend to parents and sufferers. This is one of the mandatory ones.
Rating: 5 / 5
September 27th, 2010 at 9:11 am
This is a fantastic book!! Jenni Schaefer gives us a very realistic look at living and winning against our eating disorders but adds enough humor to make this an enjoyable read. She also lets you know that you are not alone in this fight and at times it seems she’s fighting ED right there with you.The book helps you come to understand what and who you are up against with your eating disorder. The chapters are short(easy to get thru before your attention wanders). However,the chapters are filled with so much information that you find yourself rereading them and picking up more info each time. The exercises in the book truly work. This whole book teaches you to Separate, Disagree and Disobey ED(eating disorder). I especially liked learning how to talk back to ED -I feel ED’s power comes from the mental warefare he launches inside your head 24/7. The book provides steps to combat and end this constant emotional abuse. I feel you will really benefit from reading this book. I highly recommend it!!!
Rating: 5 / 5