December 29, 2011
how does knee protectors help prevent injuries?
Category: Knee Injuries
cause i have gotten sprains, strains on my ankle, knee, etc…
cause iv experienced all that through years of running
though now im thinking i should buy a knee protectors, like those cloth of wraps,
since stretching itself is not enough
would the knee protector just protect me on the oppurtunity of injury or a great impact/shock from a fall or a bump?
or will it also lessen the risk of sprains or strains from overrunning or sudden movements or intense workout of my body?
One Response to “how does knee protectors help prevent injuries?”
Leave a Reply
You must be logged in to post a comment.
December 29th, 2011 at 5:57 pm
It would protect you from a great impact/shock from a fall or a bump. To void the sprains and strains from overrunning (overtraining), don’t overtrain. If you have all these years of running, use your experience to avoid doing so.