Health Medical Information

YOu have to slowly ween yourself off of it. If you try to do it all at once not only do you get headaches, but you get very cranky and very very tired and so on and so forth.

You reduce it down a little bit once a week until you are down to nothing.

try to stop drinking littleby little. like im tryin to stop cracking my knuckles. i used to crack them lie evry 5mins. my mom yells at me when she hears me. so i try to limit it to every hour. and now i can do it only once a day.

I went through that situation too awhile back. The headaches can be very horrible. I did not find much that helped ease the pain too much but I did start eating breakfast almost right away in the morning to get my body to focus on something else. I found the worst thing I did was start drinking the caffeine again. I suggest taking slow steps to help kick the habit.

All you can do is stop drinking caffinated beverages and deal with the headaches until they go away. Once you stop taking caffeine after a prolonged period, your blood pressure goes up for a while, which in turn causes you to have headaches. Depending on how you react to caffeine, they could last for a couple of hours, or five days. In order to deal with the headaches, keeping yourself hydrated helps, and if you’ve got a nasty headache, eat a banana.

Gradually, and drink more water, and replace the coffee with something healthier, like juice (whatever you like, as long as it’s 100%)

don’t go cold turkey. take it slow. start with smaller cups, then go to less( if u drink three cups then narrow it down to two) do that for a couple of weeks then go down less again . as u go your body will adjust as you go and eventually ,with patience, you will be able to quit with no headaches or less severe. just give it a few weeks and don’t rush!
GOOD LUCK!!!!!!