May 24, 2010
Healing from Post-Traumatic Stress
Category: Post Traumatic Stress Disorder
- ISBN13: 9780071494229
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
An effective, life-affirming guide to help you get through your traumatic experience
Written by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this unique, progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.
Healing from Post-Traumatic Stress
5 Responses to “Healing from Post-Traumatic Stress”
Leave a Reply
You must be logged in to post a comment.
May 24th, 2010 at 11:11 am
In her second book, Healing From Post-Traumatic Stress: A Workbook for Recovery, Monique Lang again provides a thoughtful and insightful tool with which to aid the process of healing from trauma. In a format similar to her first book, Journey to Wholeness: Healing From the Trauma of Rape, Lang’s workbook sensitively provides factual information, but also recognizes the personal nature of trauma and creates oportunities for activities that may be individualized by the user of this book. This caring book provides supportive and constructive assistance to those healing from trauma and assures the reader that he/she is not alone and that there is no one “right” way to recovery. Another superb book from this author!
Rating: 5 / 5
May 24th, 2010 at 1:56 pm
Excellent in addition with other books on excercises to heal Post Traumatic Stress. Good to work with a therapist–and get support from close friends.
Rating: 5 / 5
May 24th, 2010 at 2:43 pm
This book is beautifully written with easy to follow exercises designed to assist you. You can skip through the exercises if you wish and still get a lot out of the book. I’ve been dealing with surviving 9/11 and this book has helped me very much. I purchased two more and gave them to friends of mine who are dealing with other post-traumatic issues. They found this book just as helpful as I did. It’s easy to read and very informative.
Rating: 5 / 5
May 24th, 2010 at 4:07 pm
Healing From Post – Traumatic Stress: A Workbook For Recovery by Monique Lang, LCSW, offers specific mind/body techniques and coping mechanisms to deal with obsessive thoughts, repressed feelings and reactive behaviors as a result of trauma. The book is designed as a workbook and has lots of steps to follow, places to write insights, and areas for notes to use as your own personal reference journal for healing. I recommend it highly for anyone not only dealing with trauma, but everyday stresses as well.
Penny Cohen, LCSW
Author of Personal Kabbalah: 32 Paths To Inner Peace And Life Purpose
Rating: 5 / 5
May 24th, 2010 at 4:36 pm
Lang’s book is a must-have for the general public and for trauma therapists. “Healing Post-Traumatic Stress” integrates important trauma information and workbook exercises in a seamless fashion. This is an important addition to my library as a clinician in the field of Trauma. Marilyn Ingber
Rating: 5 / 5