December 23, 2011
Are squats helpful for knee injuries?
Category: Knee Injuries
The doctor diagnosed me with runners knee and he said it was because of tight hamstrings. Are squats good excersizes for quad strengthning. Also how do I get rid of this pain for good. I am really mad at not being able to play sports.
One Response to “Are squats helpful for knee injuries?”
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December 23rd, 2011 at 7:21 pm
Squats are not good for that kind of thing. You should get your doctor to send you to physical therapy that will help!